The body has different natural methods to detoxify itself. With the help of these vital organs: the liver, kidneys, lungs, lymphatic system, intestines, and waste from the skin are regularly removed. However, the modern lifestyle has also created many sources of toxic substances, such as commercial chemicals and food preservatives. The body often works non-stop every day and through the night. Not surprisingly, your body always feels weak and lacks sufficient energy to perform its natural ability to eliminate waste materials.
Because so many people are overloaded with toxins these days, deadly diseases like cardiovascular disorders and cancer are becoming common. Years before, detoxification could be done by a simple method of fasting. This often means no food to eat for several days. The cleansing of the body systems is done by ingesting nothing but water. This is a strict procedure because the body is forced to starve itself in order to purge the toxic chemicals.
Nutrients, as well as toxins, found in the food you eat will be digested by your body. The detoxification procedure is made up of several stages to suit the different requirements of both beginner and advanced users of detox diet programs.
For beginners, the first stage is to fast one or two days a month. Only the intake of liquids by the user is allowed. Glasses after glasses of vegetable or fruit juices and purified water will flow freely in the body and perform cleansing actions. To make your fast more effective, mix bentonite clay and psyllium seeds into your fasting drinks. These ingredients have laxative qualities that will act as magnets for both chemical toxins and metallic debris. Mercury, lead and other metallic impurities that have somehow entered the body will block the passage of nutrients to the tiny cells. Therefore, there will be an increased risk of cancer growth.
Detox beginners also need homeopathic treatment and inhalation of relaxing flower essences to relieve emotional stress from the body.
For users of the advanced detox diet, the program begins with a colon cleanse followed by a liver detox plan. Laden toxins will be drawn from the fat layers and rinsed from the blood. Charged toxins are usually made of metals. Sauna detoxification is one of the most effective heavy metal cleansing methods.
The most important ingredient in a detox plan is water. That is why the body receives a large amount of fluid during the cleansing process. To completely eliminate all types of waste material content within the body, a sauna or steam bath will stimulate the skin to perspire profusely. The sweat that oozes from the pores of the skin is loaded with excess acid and alkali.
To achieve a perfect acid/alkaline balance, you should eat up to 75% alkaline-forming foods (green salads, herbal teas, and fresh fruits) and 25% acid-forming foods (meats, breads, and dairy products).