Prenatal Yoga Teacher Training Online
In this online course you will gain a deeper understanding of the many ways that yoga can support women during their prenatal journey. Whether you are already a 200-hour certified yoga teacher or interested in becoming one, this 85 hour training will equip you to safely and effectively teach yoga to expectant women.
This prenatal ytt online is the ideal supplemental education for yoga teachers who want to offer pregnant students in their regular classes a safe space to explore their practice. It is also a valuable learning experience for aspiring and current doulas, midwives and other healthcare professionals who want to incorporate a women-centered yoga approach in their work.
You will build a strong foundation of the physiology and psychology of pregnancy, childbirth and postpartum. You will then use critical thinking and embodied exploration to gain knowledge of how to adapt yoga poses for expectant students, both in class and in private sessions. This will enable you to tailor yoga practices to the needs of each individual client, including those with special therapeutic needs.
Prenatal Yoga Teacher Training Online – Guiding With Grace
The course is designed to sensitize teachers to the profound physical, emotional, and spiritual transitions that occur during pregnancy and birth. You will learn to develop a Hatha Yoga practice that is well-suited for pregnant individuals and will develop a thorough acquaintance with contraindications during pregnancy. In addition, you will gain extensive experience with chanting, pranayama, and meditation techniques to help expectant students cope with these profound changes.
You will also learn about the importance of connecting with a community of women who are supportive throughout the different stages of life and how to create meaningful group classes for expecting women. In addition, you will learn about the underlying philosophy of yoga and how to incorporate it into your own practice and teaching.
Lastly, you will become familiar with the full range of postpartum issues that are unique to women and their bodies and how to address these in your classes and private sessions. This is an important step in developing a complete yoga practice that is appropriate for women during all stages of life, and you will leave this training with the tools and confidence to begin teaching prenatal and postpartum yoga classes.
This is a fully online training that allows you to work from home, the studio, or wherever your internet connection takes you. You will receive access to your materials right away and can start learning as soon as you enroll. This is a comprehensive online course, but it can be completed at your own pace over up to one year. In addition, it qualifies you for 8 Yoga Alliance Continuing Education Units.