Prenatal Yoga Classes
When it comes to prenatal yoga, many women are intimidated by the seemingly endless amount of information available online and off. They may wonder if it is dangerous to exercise while pregnant. And what are the benefits? The answer is that yoga is an incredibly safe and effective way for expecting moms to stay physically healthy and stress free throughout pregnancy. It can even be a wonderful addition to any pregnancy!
Prenatal Yoga Teacher Training Online
While online yoga prenatal classes offer instruction on poses that can be practiced throughout all three trimesters, there are some special positions that should only be practiced first trimester. The final two thirds of the trimester are the most important to get right. Gentle asana (preparation) will be needed to prepare your body for the changes that come about throughout the last two months of your pregnancy. Yoga asanas that are designed for this time frame are:
Ujjayi – This is the traditional pose done by mothers at the start of their pregnancy. It is done with both hands on the ground and the feet crossed. It is meant to be relaxing and slow, and should be done regularly as part of your online yoga prenatal class. As the third trimester approaches, you can increase the length and depth of your pose by using props. As you do so, remember not to hold yourself over the head; this is not recommended as this could be a possible cause of low blood pressure.
Prenatal Yoga Classes – Should I Start One Now?
Aasanas that are designed for yoga during pregnancy are helpful and should be performed as a part of your prenatal yoga routine. They not only calm the mind, but strengthen the muscles as well. These include hatha yoga postures like the triangle and half moon. Other asanas to consider include pavanmukta yoga, mukha-spara and sukha-kangri.
As you progress through your pregnancy, it is important to continue your yoga sessions. You should ideally do these asana for at least 20 minutes each day. There are also prenatal yoga classes online to fit every day, or as frequently as you like. As long as these are performed in the proper manner, they will serve to strengthen your body and prepare you to see new motherhood.
As previously stated, most yoga classes designed for the first trimester are helpful. However, there are several things you should consider before beginning your online training. For instance, many instructors may offer only a few styles, or even none at all. At the very least, when looking at local yoga studios, inquire about what programs they offer during this time. Online yoga courses are generally less expensive, so you may want to consider this option if you are not able to afford gym membership fees while pregnant.