A detoxification of the body is the process of cleansing the blood by removing all impurities from the blood in the liver. This is where the toxins are processed for removal. Your body naturally gets rid of toxins through the kidneys, intestines, lungs, lymph, and skin. This elimination process occurs naturally through urination, bowel movements, and sweating.
When you intentionally go through a detoxification program like Master Cleanse, you can help the body’s natural cleansing process by fasting and drinking the Master Cleanse blend which stimulates the proper organs needed to fully cleanse the body.
The average person should do a body detox at least once a year. If you’ve never done a detox fast or master cleanse before, make your first time a 3-5 day fast instead of a 7-14 day fast. To prepare for your detox, you should minimize the following for several days beforehand: coffee, refined sugars, saturated fats, and alcohol. These things increase your body’s toxin load, so for maximum effect, reduce them beforehand.
The benefits of doing a master cleanse body detox are many. For starters, you’ll notice an immediate increase in mental clarity and energy. When your body is full of toxins and impurities, your organs have to work overtime to cleanse themselves, draining you of all your energy. A detox is like giving your body a fresh start, and your energy levels will reflect this change. A detox is also a great way to nurture your skin back to health and helps clear up mild to moderate acne. It’s also a great idea to do a detox before beginning any new exercise or fitness training program. Detoxing is a great way to improve blood circulation and recharge it with healthy nutrients.