What is the best way to increase erection size without pumps or products? Are there legitimate ways to increase, enhance, and improve blood flow to and through the male anatomy when erect? Can diet or lifestyle affect penis size…and IF so, HOW? Do any of these questions sound familiar to you?
If you’re like the tens of thousands of men who struggle with erection size and self-esteem issues during sex, then this article was written with YOU in mind!
Are you curious to know more? Read on as we take a closer look at some of the best ways to increase the size of your erection, without drugs, danger, or doing anything wild or weird.
The best NATURAL way to improve erection size?
Very simply, your diet. What you eat has a very powerful and profound effect on your sexual performance, and believe it or not… also on your SIZE. The truth is that erection size is primarily modulated by the amount of blood flowing to and through the corpora cavernosa, and it doesn’t matter how much you read to the contrary elsewhere, if you’re not getting the right amount of blood. .. your erection strength, length and power will suffer for sure.
The biggest enemy to boost blood flow to the male anatomy?
lifestyle options. Or, more specifically, poor lifestyle choices that compromise the quality of your body’s inherited ability to perform at an optimal level. (both sexually and of course… also in all other areas of physical, emotional and mental health, ALL of which play a role in your ability to maximize your manhood in bed)
For example?
Smoking and alcohol are 2 lifestyle choices that are highly associated with sex. Unfortunately, for men, both of these habits constrict blood vessels, decrease the amount of oxygen in the bloodstream, and ultimately restrict the amount of blood that can travel to and through the corpora cavernosa by up to 50% or plus. .
Usually… and in combination with a poor diet?
Both can lead to significant size reduction, poor sexual performance, PE (premature ejaculation), ED (erectile dysfunction), and just being BAD in bed to begin with!
Categorized: Do it with Diet
What is the BEST way to reintroduce highly ozegnated blood into the bloodstream that can reverse previous poor performance?
A raw food diet is a great place to start. Foods rich in anthocyanins, antioxidants, and phytonutrients can not only hyper-oxygenate the blood, but also open up the blood vessels and force more fluid to flow to and through the extremities. (all leading to longer, stronger erections, and MUCH better sex to boot!)
Foods that are specifically HIGH on the “Do’s” list?
- spinach and broccoli
- Blueberries, cranberries, blackberries, and ALL red, purple, or deep-colored fruits
- Salmon, sardines and all oily fish that are high in Omega 3 fatty acids (not a “Raw” food, but a super food that IS good to include in your diet if you have difficulty maintaining an erection)
- Resveratrol supplements (or small amounts of red wine before sex)
- Sprouted seeds and nuts
The truth is that any food that engages primarily with water will, by default, have high levels of hydrogen and oxygen, and will have a dramatically POSITIVE effect on your body’s ability to fill dense spongy tissue and maximize muscle growth.
What is the BEST approach if you feel insecure about the size of your erection relative to your partner’s level of expectation?
- Avoid highly processed foods, sugar, refined starches and eat ALL natural, whenever possible.
- Include a wide variety of male enhancement exercises, including jellies, PC raises, Kegel exercises, and other movements to improve blood flow to and through the erogenous zones.
Lastly, be patient!
Give yourself a little time before expecting radical improvements or expecting to notice a dramatic difference. It may take a few weeks to notice such significant changes, but when you DO (and you will!) the reward is more than worth the wait, I promise!