It is estimated that around 5-10% of the female population of reproductive age suffers from ovarian cysts. Diagnosis can be made by blood tests or ultrasound. This condition can cause various problems. Although these cysts are usually benign, they can cause:
- Abnormalities in menstruation or cessation of the period
- Thinking about the hair of the head
- Acne
- Difficulty maintaining a normal body weight
- fertility problems
Polycystic ovary syndrome and insulin resistance:
Insulin is a hormone produced in the pancreas that helps the body use energy from food. Insulin resistance occurs when the body does not respond to this hormone, causing the pancreas to produce more insulin. The result of this increased hormone production is weight gain. This starts a vicious cycle, where weight increases insulin resistance and resistance causes further weight gain. Insulin also stimulates the secretion of the hormone testosterone. Although small amounts of testosterone are necessary for female health, when testosterone levels rise above normal, they upset hormonal balance, which can lead to acne and menstrual disorders. Long-term results of insulin resistance include increased risk of diabetes, cardiovascular disease, high blood pressure, hyperlipidemia, and obesity, particularly around the waist.
So how do I deal with this problem?
The problem of ovarian cysts can be controlled through a combination of lifestyle changes and medications. By far the most effective way to improve insulin resistance and eliminate ovarian cysts is to lose fat through a combination of exercise and proper diet. It has been shown that even a 5% weight loss can improve the symptoms of ovarian cysts. Following low carbohydrate diets and low glycemic index diets can be of great help. By reducing the amount of carbohydrates you eat, you can also reduce this condition. However, you should not completely eliminate carbohydrates from your diet. You simply need to replace high glycemic index foods (simple carbohydrates) with low glycemic index foods (complex carbohydrates). Exercise is also very important. By following an exercise program for a relatively long period of time, you can lose body fat and combat the problem. The key is to incorporate physical activity into your daily life.
Some more tips that may be helpful:
- A diet rich in raw vegetables can help the cysts disappear.
- Drinking raspberry leaf tea every day for about 3 to 6 months can improve the general condition of the ovaries and reduce cysts.
- Taking 3 cayenne pepper capsules daily and drinking Achilles tea for 6 weeks can reduce swelling.
Now pay close attention here: