Let me first describe my particular case of psoriasis symptoms:
- Chronic psoriasis of the scalp
- Small patches on the face and body.
- Greater sensitivity to dry weather.
- Increased sensitivity to odors (perfumes, deodorants, and other cosmetic products
I decided to follow a “Blood Cleanse Diet”:
Wake up: 2 glasses of water
Breakfast: Only fruits and vegetables (except citrus or tropical fruits, not kiwis, oranges, etc.)
Most mornings I would squeeze my fruits and vegetables: apples, pears, carrots, cucumbers, beets, and celery made their way into my juicer.
Lunch: Green salads or steamed vegetables (steamed vegetables are best if you have a sensitive stomach) with lemon and olive oil / sesame + Rice (I mixed white rice with brown rice for a better flavor).
Night shade vegetables (tomatoes, potatoes, aubergines) are not allowed.
Teas: Green tea or Chamomile (* without sugar, you can put a little honey)
Snacks: Stewed Apples (* without sugar), Rice cakes bathed in olive oil or almond butter, fruits (without nuts as they contain different additives).
Dinner: Organic farmed fish or chicken cooked in lemon, ginger, fresh herbs, olive oil or garlic.
+ Steamed vegetables.
Products with alcohol, dairy, coffee, sugar, wheat or gluten are not allowed.
Eat at regular times and don’t skip meals. Don’t let your blood sugar levels drop.
Try to get regular daily exercise (walking is fine)
Drink at least 8 glasses of water a day.
That’s it!
If you follow these guidelines, you should see A big difference after 3 weeks, if not a complete remission of all symptoms.