Constipation can be a frustrating and painful condition, which is easily prevented by eating more foods that work as natural laxatives. Adding foods that act as a natural laxative is not as difficult as many people may believe. Simply having a list of high-fiber foods on hand can give you more new options. Fruits, nuts, vegetables, and even some herbs can work as laxatives to restore regularity and balance to your digestive system with regular bowel movements.
Natural laxative foods are known to restore balance and regularity to the digestive system and bowel movement. Vegetables that offer high fiber content include avocados, tomatoes, artichokes, lima beans, Brussels sprouts, cabbage, eggplant, green beans, and okra are just a few of the vegetables you can consider adding to your diet.
Apples, coconut, grapes, apricots, mangoes, peaches, pears, plums, and pineapple are excellent sources of fiber. Eating walnuts as a snack is a great source of protein, B vitamins, calcium, zinc, selenium, vitamin E antioxidants, folic acid, and fiber.
Consider eating peanuts, almonds, sunflower seeds, walnuts, walnuts and almonds, cashews, Brazil nuts, and pumpkin seeds. You can benefit from nutrient-dense nuts in any form, including roasted, shelled, shelled, and salted or coated in honey. Herbs can also act as a natural laxative. High-fiber herbs include triphala, alfalfa, cassia pulp, dandelion greens, senna pods, and turkey rhubarb.
People these days have such busy lifestyles that grabbing a quick bowl of cereal is often a necessity. That’s great, because grains, fruits, and nuts are a healthy side dish with lots of vitamins and fiber. Cereals and grains to consider: brown rice, cornflakes, egg noodles, oatmeal, popcorn, rye bread, tortillas, and white rice.
Fiber-rich foods not only act as natural laxatives, but also help prevent certain types of cancer. “Natural laxative” is the term given to foods that are considered to be rich in soluble fiber. When you eat, the acid in your stomach breaks the food down into soluble and insoluble fibers. Foods that contain soluble fiber flow through the intestine and pick up waste from the sides of the intestinal walls.
Finally, the soluble and insoluble fibers mix to form feces. Soluble fibers perform a much-needed function of cleaning the walls of your intestine to keep it healthy. Including a few more fiber-rich foods in your diet will make you more energetic, happy, and healthy. After all this I found the diet that works form.