A certain level of anxiety prevents her from becoming Evel Knievel and attempting to jump the Snake River on a motorcycle, while wearing a star-sequined jumpsuit and an attached cape. In short, not all anxiety is bad. Showy monkeys should be avoided at all costs. But, there is a point where anxiety gets in the way of your life and you keep looking for cures for anxiety.
Quite regularly, the news will bring up the fact that anxiety medications and antidepressants are among the most frequently prescribed medications. They present various theories about the reason for the increase in prescriptions. The real answer is simple. Drum roll please. The reason is that more and more people are anxious and depressed.
If your anxiety is affecting your daily life and you prefer some non-prescription options, you have come to the right place.
Get off your figurative motorcycle
While you probably didn’t intend to pull an Evel Knievel (or even a Fonzie, when you jumped at the shark on water skis), you may be doing simple things that increase your anxiety level.
* As you search for cures for anxiety, it’s time to cut back on caffeine. Emergency rooms see a fairly constant stream of people (especially men) who think they are having heart attacks. In reality, many of them are victims of too much caffeine.
* You already know that too much caffeine can make you nervous. There is another component to the connection between caffeine and anxiety. Every time you have a coffee or a soda, it is a moment when you are not looking for a glass of water. Dehydration increases anxiety attacks.
* In your search for a cure for anxiety, do not enter Margaritaville! Alcohol and anxiety don’t mix.
B All you can B
The B vitamins work alongside other cures for anxiety. In fact, anxiety symptoms can be signs of vitamin B deficiency. Taking a B complex vitamin supplement will ensure that you are getting an adequate amount of all B vitamins.
Don’t be a Freud of Therapy
Therapy is much more than the psychiatrist cartoon that sounds like Sigmund Freud. Cognitive behavioral therapy can be one of the long-lasting cures.
A qualified therapist can help you determine what is causing your anxiety. It is not always as obvious as it seems. A therapist can also help you change negative thought patterns that influence your anxiety.
Breathing exercises and other relaxation techniques are cures for anxiety that a therapist can help you use.