Many sinus sufferers have been searching for a sinus medicine for a long time. Some wake up with a blockage and a terrible headache. They always resort to their medications after waking up just to continue with their daily activities. Continuing this every day is not only an expensive problem but it will make a person sick due to the side effects of taking medication. Here are some of the common tips that you can follow to help relieve sinus problem and reduce pain much better than painkillers.
massage your nose
Simply massage the part near your nose, your T-area in the direction of your temple. Use a warm face towel to thoroughly cleanse your face. Pinch your nose closed, take a deep breath, and blow very gently. Repeat this over and over for a minute or so and then rub your fingers together next to your nose and massage gently until you reach the T-zone. Wipe your face with the warm washcloth and massage just above your eyebrows towards your lateral temples of the forehead. Follow these tips until you feel the pressure or when you feel like you can breathe easily, continue exhaling into your nose and do the swallowing technique. This will eventually make you feel good.
Drink a hot tea or just hot water
After you wake up, go straight to your kitchen and pour hot water into your thermos. Drink it nice and gradually. It also helps if you add a bit of flavor to have an effective herbal tea because the sensation of this can be very soothing.
sip of hot soup
Drinking hot soup has the same effect as drinking hot water or tea, but the good thing about soup is that you can definitely add more ingredients that will help and fight sinusitis and improve your health. Adding simple ingredients like garlic, onion, ginger, peppers, lemongrass, and other herbs can make the soup taste so good while also opening up your sinuses.
The tips mentioned above are some of the many common and alternative tips for sinus medicine. It’s also a good effort to try these tips in case you forget to buy or bring medications when you’re away. Anyone can easily do this at home or even on the go. Now, you can breathe easier by following these tips.