For anyone who wants a challenge and wants to go to the next level to get the edge over all their competitors when it comes to bodyweight training and get in incredible shape, Bodyweight 1000 Workout is just what you need to start training.
This full body workout is made up of 17 bodyweight training exercises and a total of 1000 repetitions. High-level competitors finish this workout in 40-45 minutes, so when you do this workout try to stay within that time limit or do it and beat that time.
This workout is a test of strength and endurance and is the best way to get ripped, muscular, powerful and athletic and kick your muscular endurance into overdrive to dramatically improve it and achieve the best athletic shape of your life!
1000 bodyweight training program
Exercise 1 – Jump rope or Jumping Jack’s
100 repetitions
Exercise 2 – Close Grip Pushups
100 repetitions
Exercise 3 – Straight jumps
25 repetitions
Exercise 4 – Pull-ups
25 repetitions
Exercise 5 – Body Squats
100 repetitions
Exercise 6 – Stick Ups
25 repetitions
Exercise 7 – Bicycle Crunches
50 repetitions
Exercise 8 – Push-ups
100 repetitions
Exercise 9 – Lunges
50 repetitions (25 each leg)
Exercise 10 – Physioball leg curl
50 repetitions
Exercise 11 – Bicycle Crunches
100 repetitions
Exercise 12 – Decline push-ups
50 repetitions
Exercise 13 – Overhead Reverse Rows
25 repetitions
Exercise 14 – Climbers
50 repetitions
Exercise 15 – Body Squats
50 repetitions
Exercise 16 – Pull-ups
25 repetitions
Exercise 17 – Jumping rope or Jumping Jack’s
100 repetitions
Finishing the Bodyweight 1000 training program in less than 40 minutes is a feat in itself and if you have achieved it then my hat is off to you as you are in incredible shape and deserve all the credit in the world for it. Keep pushing and modify this workout to keep challenging yourself if this isn’t hard enough! Remember, only you can set limits for yourself, so go ahead and do the impossible!