The Bowflex Revolution Home Gym is one of the most popular home exercise machines and has been seen in the media with mostly positive reviews. As someone who owns and works with one regularly, I’d like to share my experience.
About the Revolution Home Gym
The Revolution is the flagship home gym offered by Bowflex. What separates it from the usual home gyms is its ability to offer an incredible variety of exercises to isolate and target virtually any muscle group. One of the most important principles for successful weight loss and muscle gain is having a clear plan and action.
Instead of giving you basic compound exercises that you could do anywhere, Bowflex gives you over 100 separate exercises that you can perform with laser precision. I say laser because when I exercise on this machine, the cable pulleys give me full control of each exercise without any risk of injury. Having such full control over your body parts actually allows for much quicker results. It’s similar to having a personal trainer train you and watch your every move.
who uses the revolution
The Bowflex Revolution is marketed to men and women between the ages of 21 and 45. The audience is basically divided between those who want to gain muscle and those who want to lose weight. Fortunately, each goal is easily within reach. A workout DVD is included that walks you through the various exercises and showcases its unique versatility. The great thing I like about Bowflex home gyms is that they are designed to accommodate all levels of fitness and training experience.
Bowflex Revolution Workouts and Workouts
The Revolution uses its patented “spiraflex” technology to provide the same benefits as cable machines. All of this really means that the variable resistance is controlled through a series of rubber bands wrapped around a coil. The good thing about this is that they don’t use it, so what feels like 50 pounds today will feel the same 5 years from now. Another great thing about using the spiraflex is the speed and ease with which you can switch between exercises. I’m not a huge fan of lugging around heavy weights, so being able to make some quick adjustments is a welcome relief. It saves me time and allows me to exercise efficiently. Plus, you can lift as much weight as you want without the need for a spotter.
Revolution offers a total of 100 compound and isolation exercises. This included everything from chest flies, squats, deadlifts, shoulder presses, pushups, and much more. Not everyone will need to use 100 exercises. In fact, you could probably make something up if you wanted to. However, this gives you the flexibility to achieve one type of fitness goal simply by changing your exercise routine.
Bowflex revolution overview
Overall, the Bowflex Revolution is a fantastic home gym that should be considered by anyone serious about getting in shape. Most of the time, people buy a home gym only to allow it to collect dust a few months later. If you think you are this type of person, I would not recommend buying this machine. It’s a bit pricey, and to be completely honest, it’s meant for people who have the focus and discipline to get in shape. As good as it is, more than half of its success is mental. It takes a winning mindset to build a body that will turn heads. If you have the motivation and discipline to get fit, the Bowflex Revolution will blow your mind.