Bikram yoga or hot yoga helps you achieve your ideal body weight. It also helps you improve your flexibility. Bikram yoga keeps your posture correct for that younger look. But are you aware that there are also several benefits of Bikram Yoga for your skin?
A hot yoga can help cleanse and detoxify the skin. Detoxification is essential for beauty. It is the process that leads to flawless, blemish-free skin. Bikram Yoga should be done in a heated room and that is where all the benefits start to show. When you do hot yoga sessions, it creates the feeling of being inside a sauna room. Once you start sweating, the cleansing process takes place. Profuse sweating gives your skin a radiant glow. Bikram yoga also improves blood circulation which helps you get rid of toxins in your body. Here are some tips to enhance the beneficial effects of yoga on your skin:
- Water should be your favorite drink. Water is the best source of hydration. It also oxygenates and hydrates your skin, making it softer.
- Avoid eating excess food. Here’s a quick tip, eat for nutrition, not your taste buds.
- Have a healthy and active lifestyle by exercising regularly.
- Be cheerful all the time. Laughter is the best medicine and happiness is beauty.
- Avoid overexposure to the sun. Always apply sunscreen.
- Get an oil massage at least once a month. This improves blood circulation, resulting in glowing, radiant skin.
- Make sure you get eight hours of sleep every day. Regenerates, replenishes and rejuvenates your skin. Hence the term “beauty sleep”.
- Maintain a healthy stomach and digestive system. Eat foods rich in fiber. Fiber helps the body get rid of these free radicals and toxins. A body free of toxins definitely shows on the skin.
Bikram yoga or a hot yoga practice helps reduce stress. It is also capable of providing the complete relaxation that your body craves. Some of the Bikram yoga poses help you treat or prevent illnesses by strengthening your immune system. Hot yoga can also help you have beautiful skin. Cleanse and detoxify your body through sweating. Detoxification improves blood circulation which removes toxins from your body. But to be more successful in the process, you must also maintain a healthy and disciplined lifestyle. Remember, a healthy body means healthy skin.