Everywhere you look, you will see products advertised that claim to improve penis size. See pills and supplements, stretching devices, and even surgery. There are so many different ways on how to enlarge your penis. But if you’re looking for a solution that’s safe, discreet, natural, and affordable, your best bet is still penile exercise.
A popular penis exercise that is designed to increase both the girth and length of the penis is called Jeluing. Jelqing stimulates the ligaments and tissue within the penis, with the goal of eventually increasing the volume of blood your penis can store. More room in your penis means it can hold more blood when you’re aroused. This expansion leads to a larger penis and a fuller, more powerful erection. If this sounds good to you, then you will benefit from learning more about this exercise.
Jelqing is easy to do. You should set aside only 5-10 minutes a day. To see results, you have to be religious about doing it regularly. Here are the steps:
- Choose a comfortable and private space. You should not be disturbed while doing this exercise. This exercise is best done sitting down.
- Apply a water-based lubricant to your penis. This will help your hands glide comfortably over your penis and prevent damage to the blood vessels in your penis while doing this exercise.
- Massage your penis to put it in a semi-erect position. You know you got it right when your penis is erect, but it can still bend easily. Do not perform this exercise with a fully erect penis.
- Make a ring with your thumb and forefinger (as if making an OK sign) and use it to gently but firmly hold the base of his penis. It doesn’t matter which hand you choose to start with, as you will eventually use both hands for this exercise. From the base of the penis, slide it over your penis to the head of the penis. But don’t let it cross your mind.
- When one hand reaches the head, let your other hand grasp the base of the penis. Release the first hand and slide the second hand up the shaft of the penis. When the second hand reaches the top of the penis, grasp the first hand at the base of your penis and repeat the process.
- For best results, make sure that when you slide your hands up the shaft of the penis, you are actually massaging and pushing blood toward the head of the penis. Beginners should do 20 to 30 reps, gradually increasing the number of reps over time.
Penis exercises like jelqing actually do more than just increase the size of your penis. They also help improve your sexual stamina and blood circulation in the penis. And everyone knows it, better blood flow there leads to firmer and harder erections.
Besides jelqing, there are many other advanced exercises that can help you enlarge your penis and improve overall sexual health. If you really want to increase the size of your penis, both length and girth, you will be interested in advanced exercises like the one shown on the website below. Programs like this are unique and will teach you advanced, proven techniques that will help you see results faster.
To learn more about these exercises and even get a free program that you can start right away, simply visit the following websites. There are more than 8 exercises that are top quality! What are you waiting for?