The many benefits of essential fatty acids have parents scrambling for Omega 3 for children. We all want our children to be healthy, don’t we? Not only that, we also want them to grow up smart. Well, giving them Omega 3 fatty acids helps with that.
The brain, being composed mostly of fats, needs Omega 3 fatty acids to function normally. That is why these fatty acids are said to be good for pregnant women. Studies have shown that taking Omega 3 during pregnancy reduces the risks of birth defects and increases the chances of giving birth to healthy and intelligent babies. Giving the brain the nutrition it needs, in this case Omega 3 fatty acids, helps children study better, improve memory and control behavior. Apparently being smart isn’t just about dedication and inheriting smart genes.
Encouraging foods rich in Omega 3 fatty acids is always a good starting point for raising smarter kids. On the other hand, we all know what a challenge it can be, especially in these modern times when there are so many unhealthy yet delicious options. A bag of chips, for example, will be more tempting than a quarter cup of nuts, right? What child would prefer steamed fish to hamburgers, hot dogs, French fries or fried chicken? And with his busy schedule, wouldn’t shopping for takeout be more convenient than going through all the hassle of preparing your family’s meals?
But incorporating Omega 3 fatty acids into your child’s diet is not impossible; it can be done as long as you fully cooperate and get involved yourself. Once you’ve made the commitment, try these things:
- Gather the reeds. Clean out your pantry of junk food. Eliminate junk food from your shopping list the next time you shop.
- Replace rushes with walnuts. Walnuts are especially rich in Omega 3 fatty acids. Keeping them within easy reach helps create the right mindset for your child.
- Try different ways of cooking fish. Fish should be served only two or three times a week, no more. Still, it can be pretty boring, so make sure your fish looks and tastes delicious every time you serve it. When steaming fish, be sure to decorate it well so that it looks decorated. Kids love colorful foods, and you can make any fish dish come to life with a few extras here and there.
- Vegetable juice. Broccoli, kelp, and kale are all good sources of Omega 3s, but if you think your child can’t eat them as is, try juicing them and having your child drink them cold! You can add a little honey to sweeten the flavor. Vegetable juices are incredibly healthy and refreshing.
- Create a sumptuous vegetable salad by mixing your favorite vegetables and pineapple bites with olive oil. Olive oil has many good fats, and to enjoy the benefits of these good fats, olive oil should not be cooked.
Good habits and good health should start at home. And since it’s wise to incorporate omega-3 foods into your child’s diet, try talking to your pediatrician about giving your child omega-3 supplements as well.