“Size does not matter”! You and I know that he does. No matter how many times you say that to yourself or, worse, your partner tells you, deep down you know that you would do almost anything to enlarge your penis. There are many different ways to increase the size of your penis, however the safest, easiest and most proven way is through penis enlargement exercises.
1) This first exercise will focus on working the Ischio Cavernous (IC) and the Bulbo Cavernous (BC). It is these 2 “muscles” that can determine how much blood your manhood can hold. The IC and BC are also responsible for the thickness of your penis. To work these muscles, place a small towel over your erect penis. It is best to perform this exercise sitting down. Contract your pubic muscles to keep your penis straight. The towel will provide resistance to this movement, giving you a great workout. In a short space of time, this can make your erections much harder. Keep using the exercise and eventually you will be able to make your penis much thicker.
2) The next exercise focuses on the Pubo Coxygeal (PC) muscle. The PC muscle usually tightens and contracts every time you try to stop urinating. PC squeezes are prescribed to new mothers to tighten the vagina after childbirth. As for the use of this exercise by men, it can once again strengthen your erections and increase the size of your penis. Furthermore, this exercise is known to promote stamina and staying power and may even be responsible for curing you of premature ejaculation. Just sit on a tennis or soccer ball. Then contract your PC muscle for 15-20 seconds at a time and then relax and repeat.
3) The final exercise is to stretch the internal ligaments of the penis. There are many ancient African and Asian tribes that enlarge different parts of their bodies through ligament stretching. Possibly the best known are the female giraffes of Myanmar, some of which have elongated necks that exceed 10 inches! An easy ligament stretch to naturally increase the size of your penis is to simply stretch your manhood directly in front of you. This should be a fairly gentle stretch and you should feel a tug on all the ligaments around your member. Hold the stretch for 5 minutes total, but each minute try to push your penis out a little more.