There are several reasons why cycling can be good exercise for people who are overweight. Cycling is not just a fun outdoor activity, but it is a low-impact exercise that cyclists can do at their own pace without straining the joints. However, like all riders, heavy riders can be at risk for saddle pain.
Saddle pain is a skin disorder that is usually found in the area of the body, such as the inner thighs and the perineal region, that are in contact with the bicycle seat. It can be quite uncomfortable and even painful. This has been a common problem among cyclists regardless of weight. However, those who take long trips and those who are a bit heavy are more likely to experience saddle pain. To avoid this, experienced cyclists share these tips.
Seat height is a factor to consider. When you buy your bike, try testing it to see if the seat is positioned correctly. Too high a seat will push your body further into the saddle while reaching for the pedal. This causes excessive pressure that can cause pain in the saddle. On the other hand, a seat that is too low does not allow your legs to support your body and can put too much pressure on your crotch, which also increases the risk of saddle pain.
You can adjust the seat height to just the right height where you can actually sit upright and place both feet on the ground for balance. The correct seat height can decrease pressure on your seat bones and crotch area, reducing the chances of chafing.
The width of the saddle can also contribute to pain. If the saddle is too wide, you may experience increased pressure in the crotch region, resulting in a painful rub on the saddle.
While wearing a good pair of padded cycling shorts is essential, experienced riders caution against wearing thick shorts. These tend to pile up on the sides of the saddle and retain sweat. The longer you are in these shorts and with sweat collecting in the crotch area, the greater the risk of skin irritation leading to pain. It can also cause bacteria to build up and cause an infection in the irritated area. It is recommended that you wear a suede that does not have a seam in the middle of the shorts to avoid unwanted chafing. Some riders suggest applying suede cream, but you may want to consult your doctor, which would be good for you, especially if you have sensitive skin.
If you can stand on the pedals for a short 10 seconds to relieve pressure on your seat, try doing so. This can also help allow blood to circulate around the seat area.
Remember that saddle pain is common among cycling enthusiasts, regardless of weight and length of riding experience. But it is something that can be prevented so that you can enjoy your cycling to be fit and healthy.