When you think of ways to get fit and fabulous for summer, what’s the first thing that comes to mind? The gym? The pool? Those $29.99 workout videos that every celeb from east to west coast seems to have on the market right now? Whatever it is, it’s most likely not a fitness e-book. But you’d be surprised how effective a simple fitness ebook can be.
Why do I need to exercise?
Let’s start with the basics: why we need the resources offered by fitness eBooks. We live in a society where thinness is in fashion. But being as skinny as Kate Moss or Winona Ryder, or as muscular as Sylvester Stallone in the original Rambo, shouldn’t be your main incentive to trim and tone your body. Most of us will never be a skinny supermodel or movie star, and you know what? That’s not a bad thing!
In fact, if I ever got a good look at what those poor people have to eat day in and day out, I’d be incredibly grateful for those five pounds. Its not cute.
What you do need to worry about is staying healthy. Your body is made to function at optimal performance when you carry little extra fat and your muscles are toned and healthy. If you weigh 20 lbs. overweight or more, your body probably isn’t capable of doing that. In fact, carrying a lot of extra weight can be extremely dangerous to your health. Obesity can cause high blood pressure and diabetes, among other things, and while a good diet is important, it won’t be enough to keep you fit. You’re going to need to exercise too.
That’s where a fitness ebook comes in.
What the Fitness eBook can do for you
Just about any ebook you’re going to download has three things going for it. It is convenient. It offers you the opportunity to develop your own training plan. And you can enjoy complete and total anonymity while you lose weight and get in shape.
After all, nobody really wants to go to the gym when it seems like they need to be there.
Unlike a training video, which has you repeating the same workout (or three) day after day, your fitness eBook features a series of strength, balance, and cardio training exercises from which you can build your own. Exercise routine. You are going to rely heavily on your ability to use your own self-discipline to set up an exercise program and stick to it. A good guideline is to get at least 30 minutes of cardiovascular exercise (running, jumping, swimming) interspersed with at least two days of strength training.
Their fitness ebook can help you set and stick to that schedule, and it won’t be long before you’re on your way to the non-Hollywood body you’ve always dreamed of.