Attention deficit hyperactivity disorder is often thought of as something that children outgrow in adolescence, but recent studies indicate that adults with ADHD experience many of the same symptoms as children and that help for adults with ADHD is It comes in many natural forms.
One of the most common symptoms of ADHD in adults is when you wonder why I’m always tired. Adults often blame their busy schedules, irregular sleep patterns, stress, and their children for the reason they’re always tired, when the truth may lie in a simple disorder called attention deficit hyperactivity disorder, which affects the 20% of American adults. If you’re wondering why I’m always tired and can’t find an answer, see if you have any of these other common ADHD symptoms:
- unpredictable mood swings
- Careless mistakes at work
- You find it difficult to maintain attention at work or leisure.
- Difficulty following directions
- Lose your keys often
- Fidgeting with hands or feet, especially at bedtime
- Feel like you’re always on the go
- They often tell you that you talk too much
- let things go
- Has trouble waiting his turn
- excessive tiredness
If you answered yes to many of these items, you may be suffering like other adults with ADHD. Don’t worry! There are many natural ways to help reduce these symptoms!
Although the causes of ADHD are still unknown, help for adults with ADHD is on the way. A change in diet is the most accepted natural cure for hyperactivity disorder in adults. Diet changes may include: elimination of artificial foods, food colors and preservatives, regular eating habits, such as decreasing the time between healthy snacks, reducing or eliminating alcoholic beverages in the diet, and increasing natural or herbal supplements believed to be healthy. that balance mood, reduce fatigue or provide calming reactions in the body.
Also, increasing your physical activity will almost always help adults with ADHD because it reduces feelings of restlessness and helps you channel excess energy into productive things like sports or athletics.
The most difficult and perhaps the most dangerous symptom adults with ADHD experience is feeling tired. if you’re wondering Why am I always tired? So you need to take a hard look at your diet and exercise not only as a way to manage ADHD symptoms, but also to manage the single symptom of fatigue. No one has to live with fatigue because there are many options to help reduce symptoms of fatigue. One such solution that works well for adults with ADHD is to increase antioxidants in your body because antioxidants reduce free radicals in the body, which cause fatigue. Antioxidants can be found in foods such as blueberries, pomegranates, black and green tea, citrus fruits, carrots, and tomatoes. Unfortunately, eating antioxidant foods alone does not always introduce enough antioxidants into our bodies to fully combat free radicals. Additionally, the number of Americans who say fatigue plagues them is rising to alarming levels. There are also a variety of supplements that can be taken that work exponentially to reduce free radicals in the body, such as Protandim, which triggers the creation of enzymes to remove more than a million free radical molecules in your body every second. Protandim is more effective than foods like blueberries because it reduces antioxidant stress at a much faster rate than food.
Natural healing experts will warn against taking prescription drugs like Ritalin as a way to help adults with ADHD because they can become addictive and some studies indicate that dependence on such drugs can lead to harmful side effects, such as a propensity for suicide and others. additional mental disorders. . But natural supplements like Protandim do not expose people to such effects as it works to only cure symptoms of fatigue, increase concentration and help with focus and drive rather than cure ADHD directly.