Water is the most common and important compound found on Earth, without which the idea of survival of life is useless. H2O, commonly known as water, consists of two parts hydrogen and one part oxygen. Almost 70% of the human body is made up of water. If we study the physiology and anatomy of the human body, we will find that water is responsible for almost all vital processes that occur in the human body, be it the digestive system, the circulatory system, or some other.
For years, our ancestors have warned us about the importance of water. Perhaps even more important, nutritionists and health experts confirm that the health benefits of water are numerous. The most common health disease that occurs in our bodies due to lack of adequate amount of water in our systems is dehydration. This dilemma can lead to many other illnesses. Heartburn, headache, back pain, leg pain, daytime fatigue, and rheumatoid pain are some of the adverse effects of dehydration. Dehydration generally occurs when the body begins to squeeze water from its tissues, brain, and skin. All these problems could be easily eliminated by adding the proper amount of water in our daily diet. Also, we can have shiny and healthy skin instead of dry and ragged skin due to dehydration. It is chronic cellular dehydration that kills cells, but you have a simple solution and that is to drink half your body weight in water every day.
Water works as a lubricant for our joints and flows like a river through our veins, arteries and capillaries. In short, it fills almost every space in our body and acts as a protective cushion for our body. It also helps build protein and glycogen structure. Which means that water is the source that carries nutrients to our cells in every part of our body and also helps transport waste out of the body. It has been shown to be beneficial for kidney function, and drinking more of the precious but plenty of fluids may reduce the risk of developing kidney and gallstones.
Water serves to regulate the internal temperature of the body and maintains a constant fluid balance. Thus it acts as a thermoregulator so we can adapt to any of the Earth’s habitats. The electrical stimulation of the nerves and the contraction of the muscles are the result of the exchange of electrolyte minerals dissolved in water. It reduces the risk of cancer, as well as being a means of preventing disease in general by not letting weakened body cells gasp for the water they so desperately need.
Water is a universal solvent and therefore plays an important role as a medium for transporting and distributing metabolites, hormones, and other materials around the body and within the cell. Many solutes also dissolve within it, so it is also essential for health, growth, endurance, muscle building, and development. Energetic reactions also take place in this medium.
It is good to substitute a cup of coffee in the morning for a glass of water, since at this time the blood is more viscous and strokes are particularly frequent. During and after exercise it is also best to drink water to maintain the hydration level of the body. This will also reduce the chance of a heart attack at this time of day. Water is the best source to regain hydration lost due to certain beverages such as coffee and tea.
Considering the importance of H2O, it is best to drink it at regular intervals throughout the day regardless and without waiting for thirst to encourage you to have a drink. That will keep you well hydrated. Although it is advisable to drink eight to twelve glasses of water a day, it depends on various factors such as gender, age, physical activity, temperature, physiological state, etc. There is no doubt that a correct water regimen will help the body keep cells, digestive tract, joints, and skin hydrated and healthy.
With all of this in mind, not only does it make you drink plenty of water, but it provides your body with the purest water free of pathogenic bacteria, cysts, parasites, trihalomethanes (THM for short), radiologicals, and heavy metals like lead and mercury. You can learn more about the health benefits of drinking water. [http://www.h2osopure.com/] and the home water purification systems offered by visiting us at [http://www.h2osopure.com/]