Everyone wants to look and feel good. “Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality” is a revolutionary cookbook that combines health, nutrition, and beauty all in one package. Dr. Thiênna Ho writes in a truly modern style, not like The Joy of Cooking that mom used to have. She knows the new and improved cookbook that is in tune with the needs of the contemporary society we live in. It’s a visual feast for all your senses. The photos are stunning, the recipes are easy to understand, and the tips are really helpful.
Learn from the world’s leading expert in nutritional health for skin care. Thiênna Ho, Ph.D., has created a diet plan with foods rich in sulfur to improve beauty, health and well-being. I discovered a lot of information about sulfur; It is an essential mineral that provides the body with many building blocks. She writes about all the benefits, including the “detoxifying” effects on the cells of the human body. She further explains in her book that sulfur aids in the production of healthy skin and reduces fine lines and wrinkles. It has also been linked to possible anti-cancer effects. Due to the oxygenation of cells and tissues, which creates an aerobic environment, cancer cells cannot survive. There are many other benefits related to sulfur that are mentioned in this remarkable cookbook and most provide an extensive list of all the vegetables that are rich in sulfur.
I found Dr. Thiênna Ho’s recipes deliciously delicious and satisfyingly nutritious without being unhealthy. There are so many wonderful recipes to choose from. Banana Coconut Shirataki Porridge, would make a wonderful breakfast, can’t wait to try it. Anything with coconut catches my eye, like the coconut chicken and bean soup, or the white bean coconut cake. Although coconut is not the predominant ingredient in her recipes, she does diversify in what she chooses for her recipes. There is an extensive list of healthy recipes categorized under Breakfasts, Salads, Soups, Sandwiches, Dinners, Stem Breads, Pies, Pies, and Pies. Dr. Thiênna Ho has also included her 30 day diet plan: Experience renewed vigor and amazing skin in just 30 days! Plus, she revealed for the first time: how Bruce Lee’s diet helped him become a martial arts legend. I found the recipe index to be very helpful as did the menu suggestions.
Thiênna Ho has carefully chosen the ingredients for their taste, nutrition and ease of preparation, resulting in some very appealing main dishes. She gives you wonderful advice throughout her book, like choosing underripe fruit over overripe, and choosing raw or uncooked whenever possible. Be sure to avoid deep dark green leaves. Dr. Thiênna Ho recommends steaming as a healthy alternative to cooking and can be a healthy substitute for frying, grilling or roasting a sausage, for example.
Kudos go to Dr. Thiênna Ho for creating “Cooking on the Light Side: Smart Recipes for Glowing Skin and Vitality” and providing us with the alternative to healthier eating, not only by using foods rich in sulfur, but also with pure unprocessed ingredients. The recipes are simple and all the ingredients can be purchased at any local supermarket if they are not already in your pantry. Thank you Dr. Thiênna Ho. I am grateful for her recipe book. Dr. Thiênna Ho was able to break four Guinness World Records after 40. She contributes her physical endurance to her diet, which has not only helped her succeed in life, but has made her a healthy and more vibrant. I encourage everyone to read this book and reap the benefits. What a delicious read!