The banana is used as a common term for the fruits of herbaceous plants of the genus Musa of the Musaceae family. This fruit comes in a variety of sizes and colors when ripe, such as yellow, red, and purple. It is probably the most common and popular fruit in the world due to its great nutritional value. Bananas are considered an excellent source of potassium and magnesium and have a good combination of energy value. For this reason, bananas are widely distributed as the number one fruit.
Is bananas good for health?
Basically, bananas contain vitamins and minerals that make it essential for your daily diet. It is of great help to prevent and overcome numerous conditions and ailments such as:
- Hangovers
Making a honey-sweetened banana smoothie is one of the quickest ways to treat a hangover. This is because the banana calms the stomach and, with the help of honey, increases the reduced blood sugar levels, while the milk calms and rehydrates our system.
- Constipation and diarrhea
Bananas are rich in fiber. It can restore normal bowel movement if it is included in the diet. Therefore, you can help to overcome the problem without using laxatives.
- Depression
Bananas can help reduce depression as they contain tryptophan, an amino acid that can be converted to serotonin, helping to restore your mood.
- Anemia
Bananas are also relatively high in iron, which is why they help the body’s hemoglobin function.
- High blood pressure and stroke.
This tropical fruit is rich in potassium but low in salt, which makes it a perfect food to prevent high blood pressure. Additionally, the US Food and Drug Administration just allowed the banana industry to make official claims about the fruit’s ability to help lower the risk of high blood pressure and stroke.
- Ulcers
This raw fruit helps reduce acidity and irritation and stimulates the cells of the inner lining of the stomach to produce thicker mucus that protects against acid.