We all reach a point in our lives where we seek to look clearer, fresher, and much younger. And I’m here to tell you that you don’t have to empty your wallet, you can do it naturally! If you can follow the steps below for just three weeks, you can have fresher, clearer skin. Let me show you how;
1. Your first task is to keep your skin clean. Cleanse your face morning and night with a natural, non-abrasive cleanser that removes dirt from skin along with grime, then finishes with an antibacterial ingredient. Tea tree oil is a very good option.
2. Once your skin is clean, dry it and apply a good toning spray that will cool the skin by tightening the pores while it is still clean. Allow this spray to dry on your face.
3. After the toner has dried, apply a small amount of moisturizing skin cream to the face and neck. Find a skin moisturizer that is made for sensitive skin and contains antibacterial ingredients like manuka honey and aloe. These are indulgent ingredients that are amazing for clearing the skin of unwanted blemishes and unsightly pimples.
4. Don’t deprive yourself of the sleep your body needs every night, because it will show on your skin. 7-8 hours is enough. Lack of sleep will bring problems that can be difficult to cure, such as sagging skin under the eyes and dark circles around them.
5. Your food intake is important for healthy, clearer, younger-looking skin! Eat fresh fruits and vegetables frequently and control the amount of red meat up to 3 or 4 times during the week. Easily digestible foods will allow your body to maintain well-nourished skin and allow new cell growth. Consume lots of water too!
6. Every week he uses a body and facial scrub. Start at the feet and work your way up, this helps get rid of toxins. If you do it the other way, you allow those toxins back into your body. Be sure to use a gentle facial scrub for your face and neck to avoid damaging your skin.
7. One day a month use a steam treatment to remove impurities from your skin. What you need is boiling water and a large bowl. Add two drops of tea tree oil to the bowl. Place your face over the bowl, wrapping a towel around your face for a good seal. This will allow the steam to open your pores and cleanse your face.
Be careful not to let the steam burn your face. Finish by washing your face with lukewarm water.
8. Get out and take a walk to get the blood flowing, take a bath, just get out there and have fun! Your skin will love you for it.
These eight simple tips will help you get that clear skin you want, plus don’t forget the lifestyle changes you need to make and enjoy the healthy looking skin that follows! A much clearer, fresher and younger complexion.