A healthy member means a healthy sex life and that means taking the right steps to improve penis health. Fortunately, the most effective steps are (literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health as well.
1) Exercise. It’s all about the health of your heart, lungs, and blood vessels, so keeping them in order is one of the most important things you can do for your health and your penis. Whether you’re up for a round of golf, a little light gardening, or a triathlon, any increase in exercise will definitely pay off. Remember to consult your doctor before starting a regular exercise program, but hurry up and schedule that appointment, because many men find that they have better, longer-lasting erections when they exercise regularly.
2) Eat clean. When looking to improve penis health, start in the kitchen. As you begin to exercise more, your body will demand nutrient-dense foods. Eat plenty of dark green leafy fruits and vegetables to stay fit and healthy. Processed fatty foods can damage blood vessels, which in turn reduces blood flow to the penis. Keep those glasses clean and uncluttered by reducing your intake of fatty foods, salt, and sugar. Aside from the physical benefits of weight loss, men can feel more confident, more energetic, and less depressed.
3) Treat both mind and body.Men who suffer from depression, anxiety, and stress can experience erectile dysfunction problems. Problems in the bedroom can make relationships difficult, as well as affect self-esteem, which in turn can increase your stress levels and have long-lasting effects on your life. If you feel sad, depressed, or experience any of the following symptoms: anxiety, listlessness, loss of appetite, excessive hunger, irritability, social withdrawal, or unusual weight gain or loss, contact a medical professional for treatment options. .
4) Put out the butts. If you don’t smoke, great. If you smoke, stop now. Men who smoke are more likely to develop erectile dysfunction and other penile problems than men who do not light. Men who have smoked a lot and for a long time may have problems with blood flow to the penis. Smoking causes the arteries to narrow, which means it can obstruct blood flow to the penis, creating erection problems. Give up the cigarette, if only for your penis.
5) Consult the doctor.In addition to making changes to your diet and exercise routine, be sure to go to the doctor for your annual checkup and get a testicular cancer checkup once a month to keep your children healthy. Quick Guide: Take a warm bath or shower and gently examine each reproductive organ with your fingers by placing your index and middle fingers underneath and your thumb directly over one of the testicles. Gently roll the testicles around your fingers, feeling lumps or lumps of irregular size inside the sac.
For daily penis care, after properly washing the genital area, dry and hydrate your skin with a product specifically made for male tissue, such as a penis health cream.(health professionals recommend Man 1 Man Oil, which has been clinically shown to be safe and gentle on the skin). This particular health cream is a super weapon, containing essential vitamins and nutrients for the well-being of the skin in the private area, such as vitamin C, for the production of collagen, and shea butter, which hydrates the skin leaving the soft and smooth area. Keep the skin of the penis clean, dry and hydrated for optimal health.