When it comes to healthy eating, the Belgian is lost in the supermarket, despite all the indications printed on the packaging … or perhaps because of them? Is a gluten-free product healthier than whole yogurt? This is a big question that few Belgians know how to decide despite the extensive information on the packaging and… Continue reading
Month: March 2019
Intermittent fasting or a good breakfast, to get in shape?
Intermittent fasting helps get out of the frustration of dieting. But the breakfast is not to be thrown away … if it is adapted in salty mode. Sixteen hours of food break is the formula for intermittent fasting. A method that is suitable for any adult in good health well documented or followed by a… Continue reading