Stair running is an incredibly effective way to burn calories and increase testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well, that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind runs, and nonstop calisthenics… Continue reading
Category: Relationship
Valentine’s Day: its history and celebrations
VALENTINE / LOVE Celebrated on February 14 each year, Valentine’s Day or Valentine’s Day is the traditional day on which lovers pass on their love to each other by sending Valentine’s cards, sometimes even anonymously. The most common feature of Valentine’s Day these days is the mutual exchange of love notes in the form of… Continue reading
National Anti-Bullying Month: Facts, Figures and Action Steps
Bullying certainly made headlines after Columbine in April 1999, but has now taken on greater urgency in light of a recent spate of children taking their own lives, literally bullied to death. Even President Obama has made it one of his priorities. As he has advised, “We need to dispel the myth that bullying is… Continue reading
Big Heroes – Little People
Second grade was a very special year for me. It was in second grade that we really started to develop close friendships and tell secrets. It was kind of exciting to find out something about yourself that your parents didn’t know. Like falling into the swamp on the way to school. That was the day… Continue reading
How does writing improve your mental health?
Have you ever thought of writing? Or did you try to write? If you’ve tried writing, we’re sure you must have felt some kind of change. Those who have not tried it before should give it a try as it is really beneficial for the health of your mind. When you write down your thoughts,… Continue reading
What items are considered fashion accessories and why are there so many of them?
Have you been trying to improve your equipment as in the appearance of what you wear? If so, you’ll need to start looking and thinking about what your style is and find that type of brand you like and stick with it for a while. When it comes to fashion and accessories, you will find… Continue reading
Why is video marketing hot for your online business?
Video marketing is all the rage for your online business and for good reason. Compared to traditional sales messages, video is the hands-down winner in capturing the reader’s attention. If your return on investment (ROI) isn’t converting enough cash, you need a stronger call to action. Adding videos to your website can be the shot… Continue reading
How to Offer Divorce Advice to a Close Friend
What do you do when a close friend files for divorce or seriously thinks about it? It can be a challenge to be supportive but objective in your intentions. The task involves much more than offering a compassionate shoulder to cry on. Here are some helpful tips: 1. Offer your support and be there for… Continue reading
Is LB17 Probiotic Capsule Your All-In-One Solution?
Studies show that probiotics have many health benefits. Once you recognize that the benefits of probiotics are specific to each different strain of bacteria, wouldn’t it make sense to get a probiotic “super pill” that contains the most active probiotic strains to maximize benefits? Even as its particular brand name suggests, LB17 is a highly… Continue reading
Taking a look at a Puerto Rican Christmas
The Christmas holidays are near and people in different parts of the world will have their own way of celebrating. The Puerto Rican version of Christmas is known as Navidad. This is Christmas Day-December 25 where Christians celebrate the birthday of Jesus. Santa Claus is believed to bring gifts to children, a custom that originated… Continue reading