My day started by taking a Brain Gym 101 class, led by Mari Miyoshi. She is a delight! Brain Gym is this self-improvement technique discovered by Dr. Paul Dennison. It came to my attention because Dennison worked as a public school teacher and reading specialist in the 1960s, researching more effective ways to help children… Continue reading
Category: Relationship
An effective and progressive training plan
Many people exercise, go to the gym for a long time and don’t see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results, but many fail. Many people go to the gym frequently and feel that they are not getting results equivalent to the… Continue reading
The father-daughter relationship transcends the passage of time
The young administrative assistant in the office where I worked until recently was smart, professional, organized, definitely a woman on the rise in the business world. I wouldn’t be surprised to see her one day as a top executive at a Fortune 500 company. But one day I saw another side of Linda that I… Continue reading
Try This Back Pain Reliever With Therapeutic Essential Oils And Exercise
I finally found something that works surprisingly well for my chronic lower back pain caused by hours of sitting in front of my computer. For years I have applied essential oils and done yoga exercises for my lower back pain, and it used to work. However, now that I’m over 50, it’s not working as… Continue reading
Create your own gift baskets for a newborn baby
If you are among the vast majority who are completely confused when it comes to shopping for gifts for a newborn baby, then the best thing you can do is give the baby a wonderful gift basket. A gift basket is usually loaded with various types of goodies that can be useful to the baby… Continue reading
Correct posture using bespoke Pilates programming to reduce back pain and tight, painful shoulders
Unfortunately, tight shoulders and back pain are not uncommon in today’s society. In our fast-paced, high-stress desk jobs, it’s not uncommon to sit for several hours at a time, leading to slouching and slouching shoulders and backs, respectively. This amount of time spent in one position can greatly affect our posture, causing significant negative changes… Continue reading
What not to say to a grieving loved one
Knowing what not to say can be just as important as finding the right words to comfort a loved one when they are grieving. Many of the following sayings may appear on the surface to be the “correct” thing to say; after all, you’ve probably heard them said at a funeral. However, for a grieving… Continue reading
The reasons why family is important in life
Family is the most important and valuable gift that God has given us. It is the first lesson in relationships with others. Family is really an important word. It means feeling safe, having someone you can count on, with whom you can share your problems. But it also means having mutual respect and responsibility. What… Continue reading
The importance of simple family traditions
In childhood days there was nothing like the smell of mom preparing breakfast on Sunday morning. The “buñuelos”, as she called them, were not only a sugary donut like a snack, they were a weekly tradition in our house. Always making more than enough, Mom knew instinctively that we would eat them as soon as… Continue reading
4 great techniques to help your baby learn to crawl
Most babies usually start to crawl around six or seven months. However, the age range is wide in terms of when this can actually occur. Some babies begin to crawl at five months, while others may take as long as eight or nine months. Crawling requires a considerable amount of strength in the trunk and… Continue reading