If you’re still reading, I’m sure you’re wondering how you can eat your stomach flatter. Let me assure you that it is possible and in my opinion the best way to achieve a flatter stomach that can be sculpted into the legendary abs that I am sure you have heard so much about. I say this as a person who has tried different methods to lose stomach fat. This is not the only method that works, however I am very successful with this personally and am still following it today.
Have you ever heard the saying “You are what you eat?” This saying, unlike many, is actually closer to the truth than most would think. Everything we consume has some effect on our bodies. If you play video games, this may be a bit easier to understand. Food has statistics. For example, you are hungry and decide to go to the kitchen for a good snack. You rummage in the kitchen and refrigerator to find a microwave-safe sandwich. You are happy to find this sandwich as you think it is large enough to satisfy your appetite. You heat the sandwich in the microwave, go back to your room and eat it. You feel full and thus your appetite is quenched. Let’s break things down because it’s in the breakdown that you start to see and understand what’s really going on here. Just in this simple action there are many ways to break it down, however I will only break it down in two ways, the mental (the thought process) and the physical (food statistics).
First, I will start with the thought process that went into this decision. You were_ (watching TV, playing a video game, reading, fill in the blank) and you felt a little pain in your stomach and you thought to yourself that I am hungry. This is the first thing we will examine. Were you really hungry or did you just think you were by associating rumbling stomach pain with a way your body lets you know it’s time to eat? This alone can cause many of us to eat simply for the sake of eating. The trick I use to see if I’m really hungry is to ask myself if I’m hungry enough to eat broccoli. (This can be replaced by any food you don’t exactly like.) Be honest with yourself and if the answer is no, you are probably thinking that you are hungry rather than really hungry. Moving on to the next action, you leave your room and head towards the kitchen. Once in the kitchen you start looking for something to eat. During your search, you may ignore the healthiest options for something that you think will satisfy you. If you say you want to be in better shape, make sure your decisions are in line with that vision or you will only end up further and further away from your goal. Taking a look at the food statistics for the sandwich without even identifying what type of sandwich it is, I can safely guess that the meat of the sandwich will be processed or at least processed. For those trying to lose weight, processed foods are big roadblocks. I would suggest eliminating processed foods from your diet if it is really possible for you. If you can’t cut out all processed foods, I suggest that you slowly replace some of your favorite processed foods or snacks with healthier alternatives. I say slowly so as not to force you to adopt a new lifestyle that you may not be able to maintain. Processed foods are known to cause inflammation when eaten in large quantities, hampering most weight loss efforts. The statistics of the sandwich consumed would pale in comparison to a vegetable / fruit smoothie for a midday snack. I won’t delve into the benefits of certain foods in this article, but it is important that you begin to become aware of what you are eating and how it helps or prevents you from reaching your goal.
Eating dense foods like fruits, vegetables, fish, nuts, and greens will help you lose more weight and feel better. Foods like these are packed with nutritional value that your body can and will use. The reason I said abs won’t solve all your problems is because if you are destroying all your gains in the gym because of your poor diet in the kitchen, at best, you are fighting an uphill battle in which YOU you’re making the journey steeper and steeper. fall when the hill seems steep to climb. Throughout my journey, I learned that I was building core muscles under belly fat. Unless your goal is to become a sumo wrestler, I’ll assume you want to be proud to show off your body and let you know that hitting the gym hard but having little discipline in the kitchen will lead you to follow in my footsteps. Diet and excise duties are like the two sides of a coin. I admit that with a proper diet you may be able to skip some excisions, but your body needs movement. It is healthy for you to get some excise taxes in any way you can.
A few more tips to help you build those abs is to focus on leaner proteins like chicken, fish, nuts, soy foods, eggs, and dairy, just to list a few. This will help build more muscle. This is also a good idea for women, as the more muscle you have, the more energy you will need to maintain it and the muscle will draw from your fat stores for energy that will help you tone your body faster.
– Avoid alcohol or limit it to social events only. Alcohol is stored in the form of fat since it is not a nutrient and as such the name bally beer comes from this fact. Alcohol can also create inflammation and disrupt oxygen levels, reducing the levels of ATP your body will need for energy. As stated above, limit your alcohol intake or avoid it altogether.
– Keep hydrated. Staying hydrated with water helps in many ways, but when it comes to your abs, drinking healthy amounts of water will keep your metabolism running smoothly, reduce bloating, transport nutrients throughout your body, regulate temperature, and help your joints with stress loads. you put them on.
– Stay consistent. I suggest that you slowly add healthier options to your diet rather than trying to eliminate all of your favorite foods at once. Very often this is a recipe for failure when it comes to a change in diet. Our goal is to change a little, see some results, and change a little more. I promise that when you see how this works, you’ll be happy to give up some of your not-so-healthy favorite foods.
I hope you enjoyed reading this article and learned something that inspires you to take action. Your abs aren’t in the gym, guys, they’re in the kitchen. Just be mindful of what you are eating, look at nutrition labels, and make decisions that are in line with your vision. You can do it! How can I know? I know this because I do it every day and, if I can, I know that you can too. Thank you for reading.