Intermittent fasting helps get out of the frustration of dieting. But the breakfast is not to be thrown away … if it is adapted in salty mode.
Sixteen hours of food break is the formula for intermittent fasting. A method that is suitable for any adult in good health well documented or followed by a professional.
The most comfortable way to do this is to have a full dinner before 7 p.m. and eat normally at noon the next day. Exit the breakfast.
“ VSis easy to implement. We sleep eight hours out of the sixteen in principle! And the result is quickly felt in body and mind, with a feeling of mental relief, due in particular to the better balance of the microbiota “, specifies Audrey Elsen, nutrition therapist and pleasure chef. “ What people notice the fastest is visceral weight loss, you know, that little tummy or the love handles. “, smiles the practitioner.