So you want to increase the size of your penis naturally and you have decided that exercise is the way to do it. There are numerous exercises that you can try, although I always suggest that you follow a reputable program that can fully outline each exercise in detail. However, having said that in this article, I would like to introduce you to some of the best exercises to enlarge your penis.
1) Jelqing – I guess this has to be number one! Jelqing involves a “milking” action along the shaft of the penis. It is known to improve blood circulation, which in turn can force the corpora cavernosa chamber of the penis to expand over time. This exercise is best known for increasing girth.
2) Power Stretch – Stretching exercises will make your penis bigger, however, they are primarily meant to increase its length. You are looking to stretch the suspensory ligament through certain exercises and you can eventually extend this ligament a long way!
3) Sit stretched out – this should not be attempted by beginners! This exercise is intended for those of you who have been exercising your penis for at least a couple of months. Basically, you will be pulling the penis down and under you. The exercise involves sitting on your manhood for a specific period of time and this again stretches the suspensory ligament.
4) Powdered milk: Powdered milk is a variation of the jelq, but it does not require lubrication. Instead of passing the grip over the shaft, this natural penis enlargement exercise involves gently pulling the member away from the body and repeating it many times.
5) Kegel Exercises – Kegel exercises are not meant to enlarge your penis, but they are absolutely fantastic for improving your sexual stamina. If you can’t last long without ejaculating, these exercises are the perfect solution. You should tighten your PC muscles on a regular basis.
6) Horse440 Squeeze – This exercise is actually a combination of jelqing and kegel. Therefore, you must pass the grip along the shaft of your penis while simultaneously squeezing your PC muscle. A great exercise to naturally increase penis size that focuses primarily on girth.
7) Uli – The Uli concentrates on adding thickness to the upper shaft area of the penis. You will start this exercise in the same way as the jelq, but you will constantly be squeezing your manhood tight, thus forcing more blood to the head of the penis.
8) Hanging Towel – This is one of the few natural penis enlargement exercises that requires you to have a full erection. Again, you’re primarily working the PC muscle, but it also promotes increased blood circulation. Sit on the edge of a chair and place a small towel over your erect penis. The exercise involves squeezing and contracting your pubic muscles to gently lift and lower the towel.